PMS Cures

Almost every woman has at least one symptom around that time of the month that they desperately wish they could do without.

Whether you experience extreme bloating, making you feel and look like you've gained ten pounds, or you get cramps that are so dehabilitating that they cause you to become bedridden for two days, no one likes to deal with PMS.

Luckily, there are some quick and easy tips on how you can avoid having to put up with this problem.

While you might not entirely cure them, you can definitely help to make this time of the month that much more manageable.

Look Into Supplemental Help

While you definitely don't want your bathroom to start resembling a pharmacy you're on so many drugs to help ease your pain, a few key supplements can make a huge difference when it comes to helping ward off your symptoms.

Taking 1000 to 1200 mg of calcium in the days prior to and during when you normally experience PMS can help to cure mood swings and fluid retention.

Another two nutrients to consider are 100 mg of vitamin B6 and 400 mg of vitamin E. Both of these can be beneficial when it comes to breast tenderness and bloating as well.

Finally, consider supplementing with 200 to 400 mg of magnesium to really help combat your symptoms if you find they are really quite intense.

Get Some Exercise

While exercise may be the last thing on your mind and what you least likely want to be doing, consider it.

Even just a short brisk walk can help ease menstrual cramps and put you in a more positive mood.

Remember that you don't need to push yourself in order to reap the benefits. If you place too much demands or expectations on yourself during this time, chances are you will be much less likely to carry out a workout.

Consider an Anti-Depressant

For those who are really noticing they get very down and depressed during this time of the month, which can hit a select few, talk to your doctor about a possible prescription for a very mild anti-depressant.

Your doctor will be able to gauge whether this might be a good option for you. Obviously this is to be used when it is quite a bad case however, since taking anti-depressants for no real problem is not advised. Just know that this option is out there if you find your menstrual cycle is affecting your ability to function properly.

Consider Your Birth Control Pill

Finally the last thing you may want to take into consideration is the birth control pill you are on. Some women are particular susceptible to pills that have a higher dosage of hormones in them so if you are constantly noticing problems around that time of the month, consider potentially switching to one that is of a lower dose.

So, next time you find yourself not wanting to get out of bed because it is just a few days before that time of the month, make sure you take these treatment possibilities into consideration.

While it's one thing to deal with a mild amount of discomfort, it's quite another when this monthly visit affects your ability to live your life effectively.