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91What Happens When You Fast
Some individuals, in their quest for weight loss, will turn to a fasting approach. Whether it is a detox diet that involves mixing up some odd concoction of lemon juice, maple syrup and water or else a straight away fast that has you on nothing but...
89Learning How To Control Hunger
One of the biggest problems that most people experience when going on a diet is the unmistakeable hunger that accompanies a reduced calorie intake. Some individuals have figured out ways to combat this hunger while others end up giving in and...
20 comments87Using Exercise To Beat Depression
As life becomes more and more hectic and more demands are placed on us, whether it is from our work, our relationships or other commitments we have, more and more people find that they are having a hard time...
4 comments88Determining Your Metabolic Type
Half the battle with healthy eating is learning the type of foods that are right for you. While one person may feel great on one type of diet, another is going to feel horribly unwell. Nutrition is really a...
4 comments87Simple Ways To A Slim Stomach
Ask any woman what the number one part of her body that she wishes was thinner is and more than half of the responses you will get will be the abdominal region. Who can blame them though? A toned, sexy midsection is a good indication that you are...
69 comments85Foods To Heal An Injury
Being injured is probably one of the most frustrating things in an athlete's life. Even for general exercise enthusiasts becoming sidelined is not a lot of fun since it can throw their motivation off track and...
85High Fructose Foods
When it comes to weight loss and general health, foods high in fructose are usually not the best option to be consuming as a choice of carbohydrates. The problem with fructose is that this type of carbohydrate...
83Morning Workout Tips
For many people, the only option they have to get their workouts in is first thing in the morning. If they don't do it at that time they are either too busy to sneak away from work during the day or have other obligations in the evenings that...
19 comments82Top Five Foods To Reduce Stomach Bloat On A Weight Loss Diet
Many people start up on a weight loss diet program and are at first seeing good success; the pounds are coming off, they're looking thinner in the mirror, and their energy levels are staying strong. But a few weeks later, after making the full...
12 comments83Ketosis And Weight Loss
If you have been doing some research lately about the various different diet protocols that are out there, you may have come across one called the Ketogenic Diet. The Ketogenic diet is a very low...
