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80All About Refeeds
While most people are familiar with the concept of a 'cheat day' when they are dieting, whether they plan one in regularly on their diet or they just happen to have one accidentally every so often, fewer...
73Four Reasons For Muscle Mass Loss
One thing you really need to watch out for when you begin on a diet program is muscle mass loss. Because your muscle mass is essentially the most metabolically active tissue in the body, it will be what's...
9 comments83Morning Workout Tips
For many people, the only option they have to get their workouts in is first thing in the morning. If they don't do it at that time they are either too busy to sneak away from work during the day or have other obligations in the evenings that...
19 comments87Simple Ways To A Slim Stomach
Ask any woman what the number one part of her body that she wishes was thinner is and more than half of the responses you will get will be the abdominal region. Who can blame them though? A toned, sexy midsection is a good indication that you are...
69 comments75How Much Cardio Is Needed When Building Muscle
You likely already know that cardio and weight training are opposite activities. Cardio training has a tendency to break down the muscle tissues while weight training will serve to build up muscle tissues over the long run. As such, it only makes...
13 comments76What Are Depletion Workouts
If you are more advanced with your workout training and regularly converse with others who are also heavy into it, you may have heard the words 'depletion workout' being thrown around. What exactly is a depletion workout and what are the benefits? ...
79The Best Way To Get In Shape Quickly
We've all experienced it before. You're looking at the calendar and notice am important event coming up that you are a little less than prepared for. Maybe it's a high school reunion, maybe it's a wedding, or maybe it's just an important date with a...
31 comments77Getting Six Pack Abs - How Often Do You Really Need To Train?
One goal that a number of people strive to reach on a regular basis is getting six pack abs. This is a goal that you certainly can accomplish if you go about it in the right manner, but the problem is many indviduals misunderstand the best way to go...
4 comments77Exercise Time Required To Burn Off Your Dessert
How many times have you said to yourself, 'Sure, I'll have that ____ (insert dessert name here) and just do a little extra cardio tomorrow to make up for it'? Likely at least once in your life. Many people tend to think that they can leave a...
12 comments71Best Bum Exercises
If you are looking to improve the way your physique looks from the back side, weight lifting should most definitely be a part of your plan. Far too many women make the mistake of thinking that they can...
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